RESEARCH | CASE STUDIES| STRATEGIES AND SOLUTIONS
Apply the latest research to strengthen mental wellbeing and prevent stress-related disorders in your communities.
Chief Editor: Nadine Wilches, LCSW
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The Paradox of Risk: A Systemic Evaluation of AANHPI Mental Wellbeing, Stress Resiliency, and Vulnerability in San Diego County with Miramar College
This applied research report, offers a comprehensive examination of the psychological landscape characterizing the Asian American, Native Hawaiian, and Pacific Islander (AANHPI) population in San Diego County. Commissioned to contextualize the findings of recent evaluations at San Diego Miramar College and to support the strategic objectives of the San Diego Foundation, this document investigates a critical public health anomaly: the "Paradox of Risk."
Our central thesis posits that the AANHPI population exhibits a distinctive divergence between functional markers of success and internal markers of distress. While often perceived as the "model minority", characterized by high academic achievement, strong family cohesion, and self-reported wellness, this demographic is simultaneously experiencing a silent epidemic of high internalization, suicidal ideation, and a pervasive sense of external control.
Drawing upon the MindArch Health "5-Elements of Systemic Wellbeing" framework, recent social determinants of health data, and survey results from the Miramar College AANHPI Student Achievement Program, we identify the complex profile of this population (considering culture, economic, and community differences) through more precise data analysis to support differentiation. This report analyzes the 56% spike in youth suicide rates, the disproportionate burden on Southeast Asian students, and the specific protective factors that must be bolstered to avert crisis. It serves as a blueprint for moving from reactive clinical models to proactive, culturally responsive systemic wellbeing.
Wellbeing Framework Study: Protective Factors and Mental Health
Wilches, N., Dominguez, G., & Khan, M. (2025). Wellbeing Framework Study: Protective Factors and Mental Health. This study explored mental health through a preventative lens, using the 5-Elements of Systemic Wellbeing Framework (secure, regulated, valued, decided, related). Two consecutive surveys with 60 questions were administered to 424 participants recruited via online platforms, flyers, and peer networks. The results highlighted "Decided" and "Related" as strong elements, while "Regulated" and "Secure" were areas of vulnerability. The study also found potential disparities across gender, race, and childhood income. The key predictive goal, "Increase Security By Improving Equity," suggests that a sense of security and fair treatment are crucial for mental wellbeing. The findings underscore the importance of proactive interventions and addressing systemic barriers to promote mental health.
The value of prevention over intervention
What’s the emotional and economic value of a shift from reactive to proactive mental health practices?
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